Teach Your Child Yoga by Lisa Roberts

Author:Lisa Roberts
Language: eng
Format: epub
Publisher: Sterling

TIPS: Teach your child the importance of relaxation! Taking breaks to rest and restore will make her more productive at school and play. The following tips will enhance her relaxation experience:

Place a pillow, bolster, or rolled blanket under the knees to support the lower back.

Support your child’s head with a soft pillow.

Use an eye pillow.

Play gentle, relaxing music.

Use a blanket (swaddle your child like a burrito—young children love this). Make it cozy—warm the blanket in the dryer!

Allow plenty of time for your child to enjoy Final Resting Pose.

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